Weigh In record (no journal entry) for 28 February 2021
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55.8 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1074 kcal
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Fat: 30.91g | Prot: 47.16g | Carbs: 157.29g.
Breakfast: Kerupuk Putih, Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Labu Dimasak, Tahu Goreng, Kobe Boncabe Lv 15, Kecap Manis, Telur Goreng tanpa Lemak, Tempe, Nasi Putih. Dinner: Labu Dimasak, Putih Telur Matang, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Chiki Chiki Balls Rasa Keju, Sari Roti Roti Tawar Gandum (2), Indocafe Caffe Latte, Yakult Yakult. more...
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Losing 1.4 kg a Week
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neulis.rohaeni's Weight History
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