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naek lagi😆
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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567 kcal
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Fat: 18.52g | Prot: 51.73g | Carbs: 49.19g.
Breakfast: Tomat, Alpukat, Telur, Roti Gandum. Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Biokul Yogurt Plain, Stroberi, Apel Fuji. Snacks/Other: Apel Fuji. more...
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Gaining 0.1 kg a Week
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Kinaerzar19's Weight History
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