Weigh In record (no journal entry) for 28 February 2021
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1476 kcal
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Fat: 45.45g | Prot: 116.44g | Carbs: 151.47g.
Breakfast: Fitmee Mie Goreng Rasa Sapi, Egg Noodles (with Added Salt, Cooked) , Egg White, Avocados, Biokul Yogurt Plain. Lunch: Indonesian Goldfish Wrapped in Banana Leaves, Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Dinner: Oranges , Pepes Ikan Mas. Snacks/Other: 100% Whole Wheat Bread. more...
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2457 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bathing - 30 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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