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Semangat Pagiii... 💪
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1291 kcal
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Fat: 35.63g | Prot: 109.90g | Carbs: 128.11g.
Breakfast: Cendol, Aqua Air Mineral, Tahu Goreng, Jengkol, Rumah Makan Sederhana Ikan Teri Kering, Nasi Goreng tanpa Daging. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Aqua Air Mineral, Indofood Mi Telur Cap 3 Ayam, Daging Kambing, Jengkol, McDonald's Beef Burger. Dinner: Emping Melinjo, Jengkol, Telur Balado, Nasi Putih. Snacks/Other: Teh Tawar, Nanas. more...
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steady weight
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Azwar Batistotti's Weight History
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