Weigh In record (no journal entry) for 27 February 2021
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103.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1423 kcal
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Fat: 30.22g | Prot: 56.56g | Carbs: 241.10g.
Breakfast: Coffee, Almond Butter, Honey , Bob's Red Mill Steel Cut Oats. Lunch: Pineapple , Quinoa (Cooked), Baked or Boiled Polenta, Catch of The Day Sole Fillets. Dinner: Vegetable Salad (Tossed Without Dressing) , Quinoa (Cooked). Snacks/Other: Protist almond balls, Honey , Oatmeal Cookies (Soft Type) , Gala Apples. more...
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Losing 2.1 kg a Week
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NajiZaed's Weight History
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