Weigh In record (no journal entry) for 27 February 2021
|
82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2238 kcal
|
Fat: 81.91g | Prot: 188.67g | Carbs: 181.06g.
Breakfast: Bimbo Pan Integral (60g), Aguacate, Jamón de Pavo, Avena, Clara de Huevo. Lunch: Bistec de Res, Aguacate, Jamón de Pavo, Cebollas, Pimientos Verdes, Brócoli, Arroz Blanco. Dinner: Arroz Blanco, Aguacate, Jamón de Pavo. Snacks/Other: Huevo Revuelto, Arroz Blanco, Avena. more...
|
|
2616 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nacho1245's Weight History
|