Weigh In record (no journal entry) for 27 February 2021
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72.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2034 kcal
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Fat: 66.28g | Prot: 215.69g | Carbs: 176.17g.
Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Protein2o Protein Infused Water Harvest Grape, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Ready Herbal Aloe. Lunch: Trader Joe's Spicy Hummus Dip, Great Value Sliced Black Ripe Olives, Gourmet Garden Garlic Paste, Teta Foods Tahini Dressing, Ole Extreme Wellness 100% Whole Wheat, Trader Joe's Shawarma Chicken Thighs, President Fat Free Feta Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tostitos Medium Salsa, Kirkland Signature Chunky Guacamole, Yellow Sweet Peppers , Ole Extreme Wellness 100% Whole Wheat, Shrimp, Kroger Fat Free Sour Cream, McCormick Fajita Skillet Sauce, Kroger Ribeye Steak, Protein2o Protein Infused Water Harvest Grape, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Daphne's Greek Cafe Original Hummus and Pita, Oatmeal Cookies (with Raisins) , Subway Raspberry Cheesecake Cookie, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Built Bar Dark Chocolate Cookie Dough. more...
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Losing 0.4 kg a Week
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jbanks5555's Weight History
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