pinoccio70's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

75.3 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

528 kcal

Fat: 2.61g | Prot: 18.43g | Carbs: 107.21g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Magerquark, Karotten, Cucina Sugo Di Pomodoro, Reggano Spaghetti Gekocht. more...

2592 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pinoccio70's Journal, 23 Feb 14

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