laalaasima's Journal, 27 Feb 21

Makan malam est. 213kcal 🤗

Lauknya tumis tahu + jamur enoki + wortel + kol

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1041 kcal

Fat: 24.34g | Prot: 50.01g | Carbs: 161.04g.   Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Onions , Carrots, Indofood Kecap Asin, Bango Kecap Manis Light, Greenco Jamur Enoki, Red or Cayenne Pepper , Minced Garlic, Tomatoes, Brown Rice (Medium-Grain, Cooked), Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Shallots , Red or Cayenne Pepper , Minced Garlic, Indofood Kecap Asin, Kikkoman Gochujang, Lettuce, Carrots, Greenco Jamur Enoki, Brown Rice (Medium-Grain, Cooked), Regular Tofu (with Calcium Sulfate) , Cabbage . Snacks/Other: Apple. more...

3631 kcal

Exercise: Weight lifting - 15 minutes, Apple Health - 23 hours and 45 minutes. more...