Weigh In record (no journal entry) for 27 February 2021
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1435 kcal
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Fat: 32.59g | Prot: 128.11g | Carbs: 148.64g.
Breakfast: Harry Körner Balance, Ja! Käseaufschnitt Leicht, Banane, Eiklar, Optimum Nutrition Gold Standard 100% Whey. Lunch: Couscous (Gekocht), Freshona Kokosnussmilch Light, Edeka Kartoffeln Gekocht, Edeka Kichererbsen, Feijomar Kabeljau. Dinner: Äpfel, Ehrmann High Protein Salted Caramel Ice Cream, Ja! Käseaufschnitt Leicht, Gekochtes Ei, Harry Körner Balance, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Ehrmann High Protein Salted Caramel Ice Cream. more...
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Losing 0.3 kg a Week
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Marci2010's Weight History
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