Weigh In record (no journal entry) for 23 February 2014
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73.3 kg
Lost so far: 9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1172 kcal
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Fat: 33.93g | Prot: 59.90g | Carbs: 155.06g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: American Barbecue Sauce, Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Delikato Sylter Art Dressing, Eisbergsalat, Putenbrust Fleisch. Snacks/Other: TiP Salzbrezeln, Milchkaffee. more...
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2247 kcal
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Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Donna.Gracia's Weight History
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