Weigh In record (no journal entry) for 27 February 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1275 kcal
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Fat: 53.06g | Prot: 36.18g | Carbs: 167.26g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Leaf Lettuce , Cucumber, Heinz Yellow Mustard, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Lunch: Kroger Traditional Gold Tortilla Chips, Nissin Cup Noodles Stir Fry Sweet Chili Flavor. Dinner: Cuties Clementines. Snacks/Other: Great Value Dried Apricots, Old Wisconsin Turkey Sausage Sticks, Almonds , Private Selection 62% Cacao Dark Chocolate Chunks, Nature's Own Butter Top Enriched Bread. more...
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2332 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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