Weigh In record (no journal entry) for 27 February 2021
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1330 kcal
|
Fat: 29.80g | Prot: 107.05g | Carbs: 158.71g.
Breakfast: Egg, Clabber Girl Double Acting Baking Powder, Carnation Skim Milk Powder, Trader Joe's Organic Canned Pumpkin, Navitas Naturals Cacao Nibs, Lily's Chocolate Chips, Oatmeal. Lunch: Kirkland Signature Organic Greek Yogurt, Cooked Mature Onions, Pace Chunky Mild Salsa, Sweet Green Peppers (with Salt, Drained, Cooked, Boiled) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Mission Yellow Corn Tortillas. Dinner: Celery , Kirkland Signature Organic Greek Yogurt, Pace Chunky Mild Salsa, Great Value Boneless Skinless Chicken Breast, Grape Tomatoes, Lettuce. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Granny Smith Apples, Kaurina's Kulfi, Wine Spritzer Blood Orange Mango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schizokeet's Weight History
|