Weigh In record (no journal entry) for 27 February 2021
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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656 kcal
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Fat: 37.29g | Prot: 53.31g | Carbs: 26.20g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Telur Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nanas, Sawi Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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viyaZarra89's Weight History
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