Weigh In record (no journal entry) for 27 February 2021
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2313 kcal
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Fat: 121.10g | Prot: 99.02g | Carbs: 212.32g.
Breakfast: Жареное Яйцо, Кофе, Арахис, Майонез. Lunch: Жареная или Запеченная Куриная Грудка, Майонез, Подсолнечное Масло, Квашеная Капуста, Макароны Отварные. Dinner: Zott Liegeois Десерт Шоколадный. Snacks/Other: Сладкая Булочка. more...
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1873 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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Lera Istomina's Weight History
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