Weigh In record (no journal entry) for 27 February 2021
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58.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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984 kcal
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Fat: 16.35g | Prot: 53.54g | Carbs: 159.62g.
Breakfast: Tropicana Slim Sweetener Classic, Kurma Medjool, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Nestle Bear Brand Milk, Pepaya, Semangka, Sari Roti Roti Gandum. Snacks/Other: SuperIndo Kurma , Pisang. more...
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Losing 0.1 kg a Week
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tazkiasjerva's Weight History
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