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diet tp gak langsing" ! jujur aja aku tuh dietnya emang jatuh bangun gitu tp setidaknya sampai detik ini aku masih semangat kok dan belum ada kata menyerah dari diri ku. semangatttt
View Diet Calendar, 27 February 2021:
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1455 kcal
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Fat: 33.96g | Prot: 68.28g | Carbs: 223.74g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang, Ultra Milk Ultra Milk Low Fat . Lunch: Daging Rusa Buru, Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat, Pisang. Snacks/Other: Udang Goreng, Sosis Ayam. more...
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 Comments
Sama kaya aku. Turun bb sangat lambat.. Semangat. Ytep konsisten
27 Feb 21 by member: Destyaardi
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semangat kak, hayo hayo kita bisaaaa 💪💪
27 Feb 21 by member: aqeirius
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Iya kk" tetap semangattt yakin kita bisa cuma agak lambat aja kan 😅 gapapa turun 1 2 kg ya gak lgsg keliatan dong kurusnya 💪🏻💪🏻💪🏻
27 Feb 21 by member: vina riyadi
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aku baca ini tertampar😭 baru bgt pengen nyerah karna susah buat konsisten😭
27 Feb 21 by member: direeeey
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cemilan" diet kalian apa aja
27 Feb 21 by member: kurusaminnnn
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Duuhhh sari gandum, yoguruto, pir, fitbar dan Reboooooo 💕💕💕 btw semangaattt terus yukk 💪🏿💪🏿💪🏿
27 Feb 21 by member: Nuril Lela
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@dhiraa hayo kk semangat banyak loh yg kasih semangat di fs
27 Feb 21 by member: vina riyadi
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27 Feb 21 by member: vina riyadi
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vina riyadi's Weight History
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