Weigh In record (no journal entry) for 27 February 2021
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1273 kcal
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Fat: 39.64g | Prot: 65.91g | Carbs: 160.67g.
Breakfast: Jumbo Karamel Dessertsaus, AH Magere Franse Kwark, AH Goudse Kaas Jong Belegen 30+, Koolhydraatarm Brood. Lunch: Jumbo Eierkoeken, AH Goudse Kaas Jong Belegen 30+, Koolhydraatarm Brood, Wortelsoep. Dinner: AH Ovengroente Zoete Aardappel, Pompoen, Gele Peen. Snacks/Other: Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, AH Carrot Cake. more...
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Losing 0.7 kg a Week
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