Weigh In record (no journal entry) for 27 February 2021
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63 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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673 kcal
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Fat: 14.74g | Prot: 34.58g | Carbs: 103.93g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Jambu Kristal, Pisang, Roma Sari Gandum. more...
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Losing 5.3 kg a Week
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entinrhamdani's Weight History
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