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berapa kalori yg d butuhkan ibu menyusui
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56 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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711 kcal
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Fat: 22.46g | Prot: 34.74g | Carbs: 102.40g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Alpukat, Jagung Rebus. Lunch: Singkong Rebus, Tumis Kangkung, Ikan, Pisang Kepok Rebus. Snacks/Other: NutriSari Sweet Mango, Melon, Pepaya. more...
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steady weight
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anitadelfiansyah's Weight History
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