Weigh In record (no journal entry) for 25 February 2021
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1266 kcal
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Fat: 62.11g | Prot: 48.88g | Carbs: 126.02g.
Breakfast: Kering Tempe, Agar-agar Pencuci Mulut. Lunch: Kubis, Tahu Kukus, Siomay, Kuah/Kaldu Daging Sapi (Kalengan), Cabai Merah atau Rawit, Mie Telur (Ditambah, Masak), Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Mama Suka Bon Nori Original, Nasi Putih, Telur Ceplok, SuperIndo Kerupuk Seblak, Makaroni atau Mie dengan Keju (Campuran Kering), Cem-Cem Makaroni Balado. Snacks/Other: Keju Cheddar, Mentega, Brownies. more...
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Losing 2.1 kg a Week
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