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Feeling Good!!! Shane sounds better now so that horrible niggle that i might have had to make a dash to G has started to recede. Hope he goes to the docs tomorrow to check that chest of his tho.
Had a really good day today and found a hot chocolate with only 96 cals and it was yum - way to go costa coffee...
View Diet Calendar, 19 January 2011:
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1601 kcal
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Fat: 33.40g | Prot: 73.65g | Carbs: 260.77g.
Breakfast: raisins, skimmed milk, Scotish porridge oats. Lunch: blueberries, muller light yogurt, vegetable chowder. Dinner: new potatoes, mince, tomatoes, onion, celery, carrot. Snacks/Other: skimmed milk, blue berries, carrot, Count on us lemon mouse, skinny hot chocolate, chocolate mallows. more...
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1920 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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