Weigh In record (no journal entry) for 27 February 2021
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50.6 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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820 kcal
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Fat: 29.97g | Prot: 55.48g | Carbs: 89.65g.
Breakfast: Chinese Water Spinach, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Dancow Fortigro Vanilla. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Makananku A.Tahu Putih, Tempeh (Cooked), Tempeh (Cooked), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Papaya, Pineapple, Yambean (Jicama), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Bango Kecap Manis Pedas Rawit, BonCabe Boncabe, Tomatoes, Tomatoes. more...
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Losing 48.3 kg a Week
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ViaRry123's Weight History
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