Weigh In record (no journal entry) for 27 February 2021
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1949 kcal
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Fat: 71.66g | Prot: 106.73g | Carbs: 216.19g.
Breakfast: Sugar, Tomatoes, ABC Saus Sambal , Kraft Cheddar Cheese, Toasted Garlic Bread. Lunch: ABC Saus Sambal , Anchor Salted Butter, Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Bamboe Bumbu Ayam Goreng, Garlic , Finna Sambal Bawang, Water Spinach, Chicken Breast, Finna Sambal Bawang, Sayur Nangka, Nasi Putih, Indonesian Cassava Leaves. Dinner: Noodles (Fat Added in Cooking), Nasi Putih, Beef (Lean and Fat Eaten), Indonesian White Crackers, Finna Sambal Bawang, Sayur Nangka, Indonesian Cassava Leaves. Snacks/Other: Kraft Cheddar Cheese, Toasted Garlic Bread, Tong Tji Tematik Instant Teh Tarik, VECTORLABS Master Whey, Coffee, Intrafood Jahe Wangi, Tangerines (Mandarin Oranges) . more...
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Losing 0.2 kg a Week
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widiw374's Weight History
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