lia nur safitri's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

72 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1263 kcal

Fat: 40.68g | Prot: 41.93g | Carbs: 166.46g. Breakfast: Ikan Tongkol Goreng, Kokita Sambal Rawit Bawang, Petai, Nasi Putih. Lunch: Telur Asin, Nasi Putih. Dinner: Telur Asin, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Kue Nastar. more...

1981 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lia nur safitri's Weight History

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lia nur safitri's Journal, 27 Feb 21

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lia nur safitri's Weight History