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Pagi semua 😍😍
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1096 kcal
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Fat: 33.29g | Prot: 69.67g | Carbs: 131.61g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Singkong Goreng, Apel. Lunch: Tahu Goreng, Keripik Kentang, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gangsar Kacang Atom, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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