Weigh In record (no journal entry) for 27 February 2021
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54.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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902 kcal
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Fat: 32.78g | Prot: 46.23g | Carbs: 112.53g.
Breakfast: Getuk, Pisang Kepok Rebus, Nescafe Classic. Lunch: Sambal tumpang, Tempe Goreng Tepung, Ayam Geprek, Kerupuk Beras, Bayam, Wortel Dimasak, Nasi Merah. Dinner: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ca sayur ayam dan bakso, Urap, Tempe Goreng, Kerupuk Beras, Nasi Merah. more...
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1397 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yastyust's Weight History
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