Weigh In record (no journal entry) for 26 February 2021
|
53.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1225 kcal
|
Fat: 39.45g | Prot: 59.11g | Carbs: 167.52g.
Breakfast: Piña, Eroski Salmón Ahumado Contenido Reducido en Sal , Pepino (Pelado). Lunch: Frambuesas Rojas, Arándanos, Zanahoria Cocida, Pimiento Rojo, Carbonell Aceite de Oliva Virgen Extra, Pepino (Pelado), Almejas al Vapor o Hervidas, Arroz Blanco. Dinner: Huevo Cocido, Ybarra Vinagre de Manzana, Tomates, Lechuga, Angulas Aguinaga Pata de Pulpo Ya Cocido, Pechuga de Pavo. Snacks/Other: Galletas de Chocolate (Blandas), Werther's Original Caramelos Clásicos de Nata, La Vaca que ríe Quesitos Light , Fresh Mix Guacamole Suave, Ketterer Pan de Grano Entero (Vollkornbrot), Hero Barrita Chocolate con Leche , Papaya, Piña. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jelenius13's Weight History
|