Weigh In record (no journal entry) for 23 February 2021
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54.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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800 kcal
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Fat: 23.19g | Prot: 70.42g | Carbs: 80.82g.
Breakfast: Tomates, Fresh Mix Guacamole Suave, Ketterer Pan de Grano Entero (Vollkornbrot). Lunch: Arándanos, Cebolletas o Cebollas de Primavera, Carbonell Aceite Oliva Virgen Extra, Pepino (Pelado), Pimiento Rojo, Champiñones, Coles, Pechuga de Pollo a la Plancha. Dinner: Huevo Escalfado, Arándanos, Vinagre, Tomates, Cebolletas o Cebollas de Primavera, Lechuga, Guisantes, Ortiz Bonito del Norte al Natural. Snacks/Other: Valor Chocolatium Negro 70% Relleno de Trufa y Galleta de Chocolate , Eroski Tortitas de Maiz con Chocolate Negro 34%, Café con Leche Descremada. more...
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1556 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jelenius13's Weight History
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