Weigh In record (no journal entry) for 26 February 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1251 kcal
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Fat: 52.62g | Prot: 29.01g | Carbs: 184.57g.
Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Great Value Mint Chocolate Chip Ice Cream, Glico Almond Crush Pocky, Private Selection 62% Cacao Dark Chocolate Chunks, Nature's Own Butter Top Enriched Bread. Dinner: Kroger Chili Lime Potato Chips, Kroger Original Sour Cream, Simple Truth Guacamole Traditional, Zatarain's Spanish Rice, Tostitos Medium Salsa, Old El Paso Black Bean Refried Beans. Snacks/Other: Great Value Dried Apricots, Almonds, Great Value Chocolate Chip Cookie Dough. more...
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2195 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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