Weigh In record (no journal entry) for 26 February 2021
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1522 kcal
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Fat: 45.04g | Prot: 85.27g | Carbs: 201.54g.
Breakfast: Soursop . Lunch: Creamed Spinach, Broccoli, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Ajinomoto Ajinomen Sopa Instantánea. Snacks/Other: Coffee, Baguette, Tangerine. more...
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Losing 1.2 kg a Week
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