Weigh In record (no journal entry) for 26 February 2021
|
51.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1008 kcal
|
Fat: 35.89g | Prot: 95.52g | Carbs: 77.06g.
Breakfast: Lac Lélo Requeijão Cremoso Light , Pinduca Tapioca , Clara de Ovo, Ovo. Lunch: Melancia, Seven Boys Pão Integral , Cenouras, Ovo, Ovo Mexido. Snacks/Other: Ovo, Dux Nutrition Whey Protein Isolado Chocolate , Dux Nutrition Whey Protein Isolado Chocolate , Banana Caturra. more...
|
|
1797 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolecker's Weight History
|