Weigh In record (no journal entry) for 22 February 2014
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73.7 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1258 kcal
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Fat: 38.58g | Prot: 67.51g | Carbs: 158.67g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Delikato Sylter Art Dressing, Eisbergsalat, Putenbrust Fleisch. Snacks/Other: Milchkaffee, Milchkaffee. more...
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2425 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Driving - 34 minutes, Housework - 4 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Donna.Gracia's Weight History
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