Weigh In record (no journal entry) for 26 February 2021
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
2809 kcal
|
Fat: 44.37g | Prot: 213.55g | Carbs: 383.23g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Casa Bonelli Bresaola, Simply Market Grana Padano, Consilia Riso Basmati. Dinner: Fiorentini Bio Gallette con Legumi, Zucchine, Orata. Snacks/Other: Fiorentini Bio Gallette con Legumi, Patata Bollita, Mulino Bianco Cioccofrolle, Pavlakis Yogurt Greco 0%, Banana, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena , Banana, Pavlakis Yogurt Greco 0%, Spremuta d'arancia, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|