Weigh In record (no journal entry) for 26 February 2021
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1586 kcal
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Fat: 130.21g | Prot: 82.00g | Carbs: 16.77g.
Breakfast: Schoko-fat-Bombs keto, Mandelkekse keto, Edeka Heublumenkäse, GutBio Bacon Würfel, Low Carb Brot mit Quark und Mandeln , Kräuterseitlinge, Spiegelei ohne Fett, Kerrygold Butter. Lunch: Gemüsebouillon, Ja! Emmentaler Gerieben, Kerrygold Butter, Mandelkekse keto. Dinner: Schoko-fat-Bombs keto, Herta Finesse Hähnchenbrust , Philadelphia Doppelrahmstufe (30g), Gut Drei Eichen Edelsalami, Ja! Emmentaler Gerieben, Ei, Gut & Günstig Speise Quark 40%. more...
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Losing 2.1 kg a Week
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Moon1978_01's Weight History
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