Weigh In record (no journal entry) for 26 February 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1733 kcal
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Fat: 64.88g | Prot: 60.93g | Carbs: 228.60g.
Breakfast: Koolhydraatarm Brood, AH Goudse Kaas Jong Belegen 30+, Bolletje Beschuit, Bosbessen, Optimel Aardbei Yoghurt. Lunch: Hero Tova Dessertsaus Aardbeien, AH Magere Franse Kwark, AH Goudse Kaas Jong Belegen 30+, Wortelsoep. Snacks/Other: Macarons, Starbucks Carrot Cake, AH Eierkoek (50g), AH Gember Ontbijtkoek, Aldi Chocolade Eitjes . more...
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steady weight
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