Weigh In record (no journal entry) for 21 February 2014
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100.0 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1752 kcal
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Fat: 115.95g | Prot: 150.08g | Carbs: 20.45g.
Breakfast: Scrambled Egg . Lunch: Spinach (Chopped or Leaf, Frozen), Beef Broth or Bouillon (Canned), Del Monte Whole Green Beans (Canned), Rotel Original Diced Tomatoes and Green Chilies, Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Pure Via Stevia, Coffee, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Losing 3.2 kg a Week
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karenmarie's Weight History
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