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kangen nasgor... 😋😋 ±340 kal
View Diet Calendar, 26 February 2021:
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805 kcal
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Fat: 23.97g | Prot: 53.95g | Carbs: 103.92g.
Breakfast: Pakcoy, Pisang, Jus Jeruk Nipis, Chia Seed, Cimory Greek Style Yogurt, Apel (tanpa Kulit). Lunch: Kacang Kemiri, Minyak Wijen, Tomat Merah, Pakcoy, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Garam, Tropicana Slim Minyak Kanola, Telur Dadar, Putih Telur, Nasi Ketan (Ketan), Nasi Merah. Dinner: Kakao Bubuk (tanpa Gula), Pisang, Grass Fed Whey Isolate (Primo). Snacks/Other: Lemonilo Mi Instan Kuah Rasa Kari Ayam, Roma Malkist Rasa Abon. more...
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226 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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sysofia86's Weight History
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