Weigh In record (no journal entry) for 26 February 2021
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46.6 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1199 kcal
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Fat: 64.08g | Prot: 64.91g | Carbs: 98.20g.
Dinner: 夜市 煎鳥蛋, 甜不辣, 椰菜花, 炒四季豆, 涼拌黃瓜, 白菜滷, 酸菜, 雞心, 鴨腸, 義美 無加糖黑豆漿. Snacks/Other: 開心果, 歐維氏 草莓bar. more...
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Losing 4.2 kg a Week
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