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Happy Friday.. Jum'at Mubarok.. 😇🙏
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1398 kcal
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Fat: 36.90g | Prot: 79.67g | Carbs: 181.89g.
Breakfast: Aqua Air Mineral, Ikan Layang, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Kue Bolu, Daging Kambing, Nasi Basmati. Dinner: Aqua Air Mineral, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Choco Chips, Yakult Probiotic Drink, Rumah Makan Sederhana Ikan Teri Kering, Aqua Air Mineral, Indofood Mi Telur Cap 3 Ayam. more...
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steady weight
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Azwar Batistotti's Weight History
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