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View Diet Calendar, 26 February 2021:
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1271 kcal
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Fat: 17.33g | Prot: 76.17g | Carbs: 205.68g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Roti Gandum Pita. Lunch: Dada Ayam, Kemangi, Daun Ubi Jalar, Mentimun (Kupas), Bango Kecap Manis, Sambal Matah, Nasi Putih. Dinner: Bawang Putih, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada Daun Hijau, Nasi Putih. Snacks/Other: Roma Sari Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2271 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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daniel vina's Weight History
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