Weigh In record (no journal entry) for 26 February 2021
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59.5 kg
Lost so far: 10.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1340 kcal
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Fat: 78.12g | Prot: 45.77g | Carbs: 122.86g.
Breakfast: Fried Tofu , Indonesian Fried Tapioca, Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Home Recipe), Cooked Rice. Dinner: Nestle Bear Brand Milk, Country Choice Rolled Oat, Alfamart Buah Naga, Avocado. Snacks/Other: Roasted Almonds. more...
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1504 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.3 kg a Week
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Metawinkana's Weight History
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