Weigh In record (no journal entry) for 24 February 2021
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51.2 kg
Lost so far: 2.4 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1302 kcal
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Fat: 27.39g | Prot: 49.58g | Carbs: 220.68g.
Breakfast: 피코크 플레인 요거트, 바나나, 야구르트 야구르트, 케일, Quaker 클래식 오트, 피코크 통곡물 뮤즐리. Lunch: 순대, 소면, 공기밥, 콩비지찌개. Dinner: 찐고구마, 시금치나물, CJ 콩비지. more...
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1317 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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