Weigh In record (no journal entry) for 26 February 2021
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59.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1193 kcal
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Fat: 47.72g | Prot: 80.76g | Carbs: 131.13g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Nasi Jagung. Dinner: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Sunpride Pisang Single, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Fitbar Fitbar Nuts Delight, Fitbar Fitbar Nuts Delight. more...
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Losing 0.7 kg a Week
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