Weigh In record (no journal entry) for 26 February 2021
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1138 kcal
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Fat: 40.45g | Prot: 66.73g | Carbs: 126.00g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Maya Sarden Saus Tomat, Telur, Nasi Putih. Dinner: Tahu, Saori Saus Teriyaki, Saori Saus Tiram, Buncis, Daging Sapi, Nasi Putih. Snacks/Other: Jambu Biji. more...
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Losing 3.3 kg a Week
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elverazi's Weight History
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