Weigh In record (no journal entry) for 26 February 2021
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50.7 kg
Lost so far: 2.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1205 kcal
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Fat: 47.06g | Prot: 63.97g | Carbs: 131.74g.
Breakfast: 마켓오 오!그래놀라 과일, 피코크 플레인 요거트, Quaker 클래식 오트. Lunch: 내장탕, 군만두, 공기밥. Dinner: 찌게용 두부, 시금치무침, 마늘, 계란후라이. more...
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Losing 3.5 kg a Week
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