Weigh In record (no journal entry) for 25 February 2021
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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3309 kcal
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Fat: 96.70g | Prot: 149.50g | Carbs: 270.47g.
Breakfast: Biscotto d'avena, Miele. Lunch: Prosecco, Polipetti, Biscotto, Panini di Grano, Sugo di Pomodoro, De Cecco Pasta, Gamberi, Cozze Cotte, Pescare Cannolicchi, Lando Baccalà Mantecato , Polenta. Dinner: Riunite Lambrusco Amabile Frizzante, Pane di Grano Duro (Apporto Calorico Ridotto), Fontina, Portami Via Pancetta Coppata. more...
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Losing 0.7 kg a Week
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