Weigh In record (no journal entry) for 26 February 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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959 kcal
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Fat: 21.43g | Prot: 35.31g | Carbs: 173.50g.
Breakfast: Telur, Indofood Kecap Asin, Bango Kecap Manis, Minyak Wijen, Wortel, Nasi Putih, Nasi Merah. Lunch: Jagung Manis Kuning. Dinner: Tahu Tek. Snacks/Other: Jagung Manis Kuning, Semangka. more...
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1777 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fitri_wulandari2002's Weight History
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