Weigh In record (no journal entry) for 21 February 2014
|
101.0 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
505 kcal
|
Fat: 14.31g | Prot: 37.34g | Carbs: 56.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|