Weigh In record (no journal entry) for 19 January 2011
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1117 kcal
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Fat: 44.28g | Prot: 77.35g | Carbs: 96.76g.
Breakfast: almond. Lunch: diced tomato, sherry, canola, potato, onion, garlic, brown rice, ground beef. Dinner: tofu, snow pea, brown rice, chicken leg. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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